Want something refreshing for the warmer weather (or even the cold)? Warning — this cold soba salad is addicting. Don’t say I didn’t warn you.

I am picky with protein bars and anything protein these days because there are way too many ultra processed protein powders out there. Try this high protein, sugar free and gluten free cake! You may like it, or not!

Want an addicting healthy pasta full of lycopene but not a regular tomato sauce spaghetti? This is a fun variation that will help you impress your family. Something that would be $28 a plate at a restaurant but at home, you get 4 plates or more with this recipe!

Did you know shrimp shell broth gives up to 500mg of calcium? Let’s make a batch and freeze the rest for future use.

Looking for a vegan but delicious creamed soup? This is your recipe — dairy-free, gluten-free and vegan. Healthy but nutty and full of umami.

Want to impress your guests with some healthy, high protein cookie that is also super delicious? Try these gluten free, flourless, dairy free, almond butter cookie with chocolate chips! You’ll be the talk of the town.

Easy fried rice with peppers, zucchini, cabbage, anchovies, tofu, topped with fried egg. Something you need to add to your meal prep menu!

Want a healthier ramen? All it takes is add some vegetables and protein!

If you are looking for a 10-minute prep protein dish that is nourishing and hormone friendly, this is your recipe for the week.

Easy Instantpot Chinese herbal chicken soup with red dates, carrots, goji berries, pasture raised chicken. No salt/sugar/oil added.

Viral Almond Butter Hot Chocolate that is hormone friendly, dairy free and antiinflammatory. Perfect for a chilly day.

Easy one ingredient only peanut butter. No additives, preservatives, salt or oil added. Last for 6 months.

A warm bowl of mixed grain rice made with black rice, white rice, brown rice, and red rice. Perfect alternative rice to keep in your pantry all year round.

Curry Marinated Fried Chicken (Malaysian style)