Looking for an easy way to eat more vegetables without spending restaurant prices?
This simple A choy stir fry is one of my favorite Chinese vegetable dishes. It takes less than 10 minutes to prepare, costs under $4 to make, and pairs perfectly with rice, fish, tofu, chicken, or eggs.
As a Chinese home cook and Registered Dietitian, I love recipes that are both nutritious and practical. This recipe uses just a handful of ingredients and lets the natural flavor of the vegetables shine.
Chinese Garlic A Choy
What Is A Choy?
A choy, also known as Taiwanese lettuce, is a leafy green vegetable commonly used in Chinese and Taiwanese cooking. It has tender stems, mild flavor, and cooks quickly, making it perfect for busy weeknight meals.
If you can't find A choy, this recipe also works well with:
Bok choy
Napa cabbage
Tong ho (chrysanthemum greens)
Green beans
Chinese broccoli (gai lan)
Romaine lettuce
Ingredients
Serves 4
3 large bunches A choy
2 tablespoon avocado oil
3 frozen minced garlic cubes (or 6 cloves garlic, minced)
1 tablespoon oyster sauce
1 teaspoon mushroom seasoning
Instructions
1. Prepare the Vegetables
Break the A choy into bite-sized pieces and rinse thoroughly 2–3 times to remove dirt or debris. Drain well and set aside.
2. Sauté the Garlic
Heat a wok or large skillet over medium heat. Add avocado oil and garlic.
Cook for about 1 minute until fragrant.
3. Stir Fry the Greens
Add the A choy to the pan and toss frequently to ensure even cooking.
4. Season
Add oyster sauce and mushroom seasoning.
Mix well so the seasonings coat all of the vegetables evenly.
5. Serve
Cook until the vegetables are wilted but still bright green, about 2–3 minutes.
Turn off the heat and serve immediately.
Dietitian Tips
Making vegetables at home allows you to control the amount of oil and sodium used.
Pair vegetables with protein and carbohydrates for a balanced meal.
Aim to fill half your plate with vegetables whenever possible.
Asian greens are an affordable and delicious way to increase your fiber, potassium, vitamins, and phytonutrients.
Serving Ideas
Serve this A choy stir fry with:
Purple rice or brown rice
Steamed fish
Tofu
Eggs
Chicken
Shrimp
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet or microwave before serving.
Final Thoughts
Eating more vegetables doesn't have to be complicated or expensive. This easy A choy stir fry is proof that simple ingredients can create a flavorful, nutritious side dish in minutes.
If you try this recipe, leave a comment below and let me know how you served it! Happy cooking!
