Services we offer

This is where we chat about how I can help you, whether it is to feel good about yourself, or to sleep better. My approach combines expert nutritional guidance tailored to the unique needs of perimenopausal, menopausal and postmenopausal women, with the latest research to support your health and vitality.

Together, we create personalized strategies designed to enhance wellness, manage symptoms, and promote lasting energy during this important life stage.