Menopause nutrition counseling is personalized nutrition support designed to help women manage symptoms and health changes that can occur during perimenopause and menopause. Nutrition strategies may help support energy, metabolism, digestion, hormone health, bone health, sleep, and overall wellness.

Nutrition may help support common menopause symptoms such as:

• Hot flashes

• Fatigue

• Brain fog

• Mood changes

• Weight fluctuations

• Digestive discomfort

• Blood sugar imbalances

• Low energy

A balanced approach focused on protein, fiber, hydration, healthy fats, and nutrient-rich foods can support healthy aging and overall well-being.

Yes! Virtual nutrition counseling allows you to meet from the comfort of your home. Sessions are personalized to your goals, symptoms, lifestyle, and medical history.

While I specialize in perimenopause and menopause nutrition, I also have 13+ years experience supporting individuals with:

• Blood sugar management and insulin resistance

• Cholesterol and heart-healthy nutrition

• Oncology nutrition

• Healthy aging and geriatric nutrition

• Weight management

• Digestive wellness

• Concierge grocery shopping guide

• Supplement and medication interaction

• Online cooking class

Nutrition can play an important role in supporting metabolism, muscle maintenance, blood sugar balance, satiety, and healthy eating habits during menopause. My approach focuses on realistic and sustainable strategies rather than restrictive dieting.

Protein needs vary depending on age, activity level, and health goals. Many women benefit from increasing protein intake during perimenopause and menopause to support muscle health, metabolism, strength, and fullness. However, how much you need is unique to your physiological profile and can be determined during consultation.

Meal plans DON’T work. Rather than strict meal plans, I focus on practical nutrition guidance and realistic habits that fit your lifestyle. Sessions may include meal ideas, balanced meal structure, grocery guidance, and personalized recommendations. I don’t want you to feel like you need lifelong coaching — I want you to feel confident and supported enough to eventually do this on your own.

Sessions may include:

• Nutrition assessment

• Review of symptoms and health history

• Personalized nutrition recommendations

• Blood sugar balancing strategies

• Protein and fiber guidance

• Goal setting

• Lifestyle and habit support

• Supplement and hydration education

I currently offer private pay services in order to provide more personalized, flexible care without the limitations often required by insurance plans. By remaining private pay, I’m able to spend more time focusing on individualized nutrition support, education, and client care rather than insurance billing and administrative paperwork.

Please contact me regarding superbills, which may be submitted to your insurance provider for possible reimbursement depending on your plan. HSA/FSA payments may also be accepted.

No. My philosophy is centered around realistic, practical nutrition guidance that feels sustainable for everyday life. I believe nutrition should support your health without creating unnecessary stress or guilt around food. I want food to feel enjoyable, rewarding, and guilt-free — because that balance is absolutely achievable with the right professional guidance and support.

You can get started by filling out the contact form or reaching out by email to schedule a free 15-minute consultation. This allows us to discuss your goals, answer any questions, and see if we are a good fit for each other before moving forward with personalized nutrition counseling.